How I learned to hate my body

Ever since I hit puberty, I remember feeling uncomfortable with my body. Part of this was due to what I learned from my mother around her body and weight struggles over the years and part came from just what happens to a little girl during those formative years. The real kicker for me was when […]

Read on so you don’t miss out

What an awesome and busy season this has been for Rono and me. We have so much to share with you that I don’t even know where to start! I guess we’ll start with this fun thing… We’re back on the road again to Los Angeles for the whole month of November and we’ll be […]

How struggle makes you blind to opportunities

I had super stressful week earlier this month! I had packed my schedule so tight with travel and back to back events that my pleasure practices & fun quotient had taken a back seat for a moment. (Yes, even I sometimes find myself out of practice with what I teach). However, because I know all […]

Girlfriends or Sisterhood?

At our team meetings we often have conversations about sisterhood and recently we had a very lively debate about sisterhood vs. girlfriends. It was eye opening to see how the two are viewed differently and that many don’t know the value in having both. In this week’s video, I share with you the difference between […]

Are you treating your man like a woman?

Many years ago, I learned that men have a very different way of relating to us women. After much trial and error, I found a way to communicate with the men in my life to better get my needs met. However, I still found myself making this one major mistake and that was definitely costing […]

Are you wearing man repellent?

In all my years of working with women, I often see our biggest challenges is around the topic of men. Some of the most amazing, strong, smart, powerful and successful women I know have struggled deeply with their relationships with men (yours truly, not excluded). The thing that is most saddening for me about this […]

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