Rise and Shine!

Rise and Shine!

Do you ever wake up in the morning and immediately feel dread about your day? Or find yourself thinking about how soon you can get back in bed? Even though I’ve pretty much worked for myself and been able to set my own schedule my entire adult life, I used to be...
Forget about your crummy life!

Forget about your crummy life!

Sometimes life can feel a bit crummy. Crummy relationship, crummy job, crummy car, crummy income, crummy… you name it. Whatever your version of crummy is, we have a way out! Allow me to offer you this simple tool to shake out all the crumbs from your life! And,...
Why did Rono stop talking to me?

Why did Rono stop talking to me?

On Wednesday I dropped Rono off at a 10 day silent Vipassana Meditation retreat in rural Massachusetts where he will begin each day at 4:00 a.m. with a wakeup bell and be in ten hours of meditation practice throughout the day, interspersed with regular breaks and rest...