How to embrace your emotions

There she blows, again! Rono and I are on our annual driving adventure back from Los Angeles, to spend our summer in upstate NY and this time, I felt called to take the northern route east and visit Yellowstone National Park along our path. I’ve been called there for several reasons, but the big one […]

I blew up my brand!

A few months ago, I was in the middle of my annual live event when I was struck by a lighting rod of truth. I realized that I had been living a lie and that so much of what I created in my business was based on that lie. In that very moment, with tears […]

How to embrace your desires now!

Now is the time . . . to embrace what you desire. The words “embrace what you desire” may be uncomfortable for you. Do you hear a voice inside your head saying, “I’m not supposed to WANT anything, I’m a spiritual person” or “I thought I was supposed to be happy with what is present […]

When my self-hatred turned to self-love

As I shared with you in the last blog post, gearing myself up to film the nü Icon movie brought up lots of dormant and ready to be healed body image stuff for me. After spending the last year as a bi-coastal nomad, I haven’t been the best at maintaining my workout and eating habits […]

How I learned to hate my body

Ever since I hit puberty, I remember feeling uncomfortable with my body. Part of this was due to what I learned from my mother around her body and weight struggles over the years and part came from just what happens to a little girl during those formative years. The real kicker for me was when […]

How struggle makes you blind to opportunities

I had super stressful week earlier this month! I had packed my schedule so tight with travel and back to back events that my pleasure practices & fun quotient had taken a back seat for a moment. (Yes, even I sometimes find myself out of practice with what I teach). However, because I know all […]

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