When my self-hatred turned to self-love

As I shared with you in the last blog post, gearing myself up to film the nü Icon movie brought up lots of dormant and ready to be healed body image stuff for me. After spending the last year as a bi-coastal nomad, I haven’t been the best at maintaining my workout and eating habits […]

How I learned to hate my body

Ever since I hit puberty, I remember feeling uncomfortable with my body. Part of this was due to what I learned from my mother around her body and weight struggles over the years and part came from just what happens to a little girl during those formative years. The real kicker for me was when […]

Read on so you don’t miss out

What an awesome and busy season this has been for Rono and me. We have so much to share with you that I don’t even know where to start! I guess we’ll start with this fun thing… We’re back on the road again to Los Angeles for the whole month of November and we’ll be […]

How struggle makes you blind to opportunities

I had super stressful week earlier this month! I had packed my schedule so tight with travel and back to back events that my pleasure practices & fun quotient had taken a back seat for a moment. (Yes, even I sometimes find myself out of practice with what I teach). However, because I know all […]

How to Create a Sisterhood

Rono and I just returned from 3 days in Las Vegas where we hosted another fabulous retreat for my Fun Fab Fem Mastery ladies.   Spending three full days in a luxurious private home setting with these amazing women, we were able to dive deep into the juicy waters of what each of us needed to […]

Girlfriends or Sisterhood?

At our team meetings we often have conversations about sisterhood and recently we had a very lively debate about sisterhood vs. girlfriends. It was eye opening to see how the two are viewed differently and that many don’t know the value in having both. In this week’s video, I share with you the difference between […]

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